Sea & Snow Holistic Wellness
YOUR HEALTH. YOUR WAY.
Dr. Sarah Swan helps executives, attorneys, and leadership teams protect their energy, focus, and well-being, using behavioral science instead of burnout.
Doctorate in Behavioral Health
600+ Coaching Hours
Certified Intuitive Eating Counselor
You’ve spent a decade building a career.
Don’t spend the next decade trying to buy back your health.
WHERE YOUR EDGE IS LEAKING
Midday cognitive crashes misdiagnosed as lack of discipline.
Waking up exhausted after eight hours in bed.
Maintaining pristine leadership presence while depleted inside.
Strategic bandwidth lost to daily crisis management.
Stop guessing where your energy is going. Find your friction points in two minutes.
Bring Dr. Sarah Swan to your stage.
In high-pressure environments, mental clarity and sustained energy aren't "nice to have." They are the engines of your organization's success. Dr. Swan's keynotes and workshops give leaders science-backed tools they can use the next morning.
Signature talks
The Success Mask: Why Your Highest Performers Are Quietly Burning Out. How high achievers hide depletion behind polished leadership, and what organizations can do before it turns into turnover.
Fuel the Edge: Why the 3 PM Slump Isn't a Discipline Problem. Intuitive eating and fueling as a performance strategy, not a diet.
Recovery Is a Performance Skill. Moving leaders out of survival mode and "Functional Freeze" so they can lead sustainably.
Keynotes · Leadership Workshops and Intensives · Lunch & learns
Seen At LA Business Journal
〰️
Seen at Provisors
〰️
See at AHA Women of Impact
〰️
See at BGCWV
〰️
Seen at Santa Monica College
〰️
Seen At LA Business Journal 〰️ Seen at Provisors 〰️ See at AHA Women of Impact 〰️ See at BGCWV 〰️ Seen at Santa Monica College 〰️
Success shouldn't cost you yourself.
After a career-ending injury cut her competitive dance life short, Dr. Sarah Swan didn't just recover. She rebuilt her entire understanding of what it means to be well. What she found in clinics, classrooms, and her own body led to one clear truth: high-performing people deserve care that actually meets the demands of their lives.
Today she brings that truth to executives, legal professionals, and leadership teams through coaching, consulting, and the stage.
Doctorate in Behavioral Health · Master’s of Health Education and Health & Wellness Coaching · Certified Intuitive Eating Counselor · Certified Personal Trainer · Certified Athletic Trainer
❊ The Sea & Snow Method❊
Ditch the extremes. Build what lasts.
Evidence over extremes. Wellness grounded in behavioral science, not fad diets, punishing routines, or unrealistic standards.
01Fuel your performance. Nutrition education and intuitive eating that steady your focus, sustain your energy, and strengthen your body.
02Change behavior, change everything. Personalized strategies built on proven behavioral health tools that fit your real life and stick long after the program ends.
03Work with us
Care tailored to where you are — and where you're going.
For executives, founders, and legal professionals whose success is costing them their sleep, health, and relationships. We dismantle the "Success Mask" and the "Utility Trap" so you can lead sustainably instead of just surviving
Ongoing behavioral health support for your leadership team and staff: one-on-one coaching for up to four core leaders, staff office hours, monthly lunch & learns, and team energy audits. Built to reduce turnover and cultural friction.
High-energy keynotes and interactive workshops for partners, directors, and high-potential teams.
Your next chapter,
told by others.
“I used to wake up and immediately dive into Slack, starting my day in a reactive state. Working with Sarah, I implemented a non-negotiable 15-minute morning buffer for myself. It seemed too small to matter, but the shift was immediate. I now enter my first board meeting of the day with clarity and composure rather than caffeine-fueled anxiety. It’s the best 15-minute investment I make all day.”
Lawyer & CEO
“I always viewed food as an afterthought—something to squeeze in between back-to-back calls. Dr. Sarah helped me realize that my '3 PM slump' wasn't a discipline problem; it was a fueling problem. By changing how I nourish myself, I’ve eliminated the brain fog that used to plague my afternoons. I’m finally 100% present for my team and my family, and my energy levels are actually sustainable.”
Owner & CPA
"As a woman in leadership, I thought 'always on' was the only way to stay ahead. This program taught me that recovery is actually a part of high performance, not the opposite of it. Learning how to set boundaries around my mental health hasn't just made me happier. It’s made me a more effective leader. I’m making better decisions because I’m no longer operating from a place of depletion."
Lawyer & Partner
"I came for the 'wellness,' but I stayed for the results. The 30% productivity boost isn't just a statistic; it’s my new reality. Since auditing my mind-body connection with Dr. Sarah I’ve found I can accomplish in six hours what used to take me ten. I’ve regained my evenings and my edge. If you’re looking for the ultimate ROI on yourself, this is it."
Managing Director
Coming up, learn with Sarah.
Intuitive Eating Collective: launching January 2027
Stop fighting food and start fueling your life.
Heal your relationship with food, your body, and more!
Free Monthly Webinar
A live session every month on energy, focus, and sustainable performance.
Open to everyone.
In-Person Events
Quarterly gatherings to learn, connect, and reset.
Open to everyone.
Next Event: TBD
Ready to stop surviving your career and start leading it?
Book a complimentary 30-minute Strategy Call is a dedicated space to connect, review your challenges, and map out what our work together could look like. We'll identify the gap between where you are and where you want to be, walk through the Sea & Snow method, and define what success looks like for you.
Insights for leaders who want to last.
Every week, Dr. Sarah Swan shares practical, science-backed strategies on energy, focus, and sustainable performance. They’re short enough to read between meetings and useful enough to put into practice the same day.
By submitting this form, you are consenting to receive marketing emails from Sea & Snow Holistic Wellness. You can revoke your consent to receive emails at anytime by unsubscribing. By downloading the Audit, you agree to the