Your Questions, Answered (Sessions & Coaching)

  • Evidence-based wellness coaching uses strategies supported by current research and behavioral health principles. At Sea & Snow Holistic Wellness, coaching focuses on sustainable behavior change, intuitive eating, stress management, and practical health strategies that fit real life—rather than trends or quick fixes.

  • No. Wellness coaching is not therapy and does not replace mental health treatment. Coaching focuses on goal-setting, behavior change, education, and practical strategies to support health and well-being. When appropriate, clients may be encouraged to work alongside licensed mental health or medical providers.

  • Wellness coaching is available to anyone looking for sustainable, evidence-based support for their health and well-being. Sea & Snow Holistic Health has particular expertise in working with high-achieving professionals.

  • No rigid meal plans are provided. Coaching is grounded in intuitive eating and evidence-based nutrition education, helping clients develop a healthier, more sustainable relationship with food while supporting energy, performance, and long-term health. If you are interested in a meal plan, we can discuss further about options and possible referrals.

  • The first step is to schedule a consultation. This allows us to discuss your goals, determine whether coaching is a good fit, and review next steps. Book a consultation today!

  • Sessions are collaborative and individualized. Coaching may include goal-setting, skill-building, education, reflection, and practical planning tailored to your lifestyle, demands, and long-term goals. Sessions are typically 25 minutes or 50 minutes, based on needs.

  • Yes. All coaching sessions are offered virtually, allowing clients to participate from anywhere while maintaining consistent, high-quality care. If you want in-person coaching, options are available based on location.

  • Most clients work within a 8 to 12-session coaching structure, though individual needs and goals may vary. Program length is discussed during the initial consultation. Session length vary between 25 minutes for check-ins and 50 minutes for normal sessions.

  • Services are on a sliding scale. During the initial free consultation we will discuss pricing and expectations. Please note that no one will be turned away because of financial barriers.

For Professionals & Corporate Clients

  • Yes. Coaching is designed for individuals balancing demanding careers, long hours, and high responsibility. Strategies focus on stress management, energy, sustainable habits, and preventing burnout.

  • Yes. Many professionals use wellness coaching to improve focus, decision-making, energy levels, and consistency by addressing sleep, stress, routines, and overall well-being.

  • Yes. Coaching plans are collaborative and designed to adapt to changing workloads, travel, and high-demand periods.