Learn, connect, and reset with Dr. Sarah Swan.

Join a free live webinar every month, or meet in person at one of our quarterly gatherings. Each session offers science-backed tools you can use right away, in a space that feels supportive, not prescriptive.

Food Freedom for the Holidays: Break the Guilt Cycle Before January

Thursday, November 12th @ 12:00p PST

This is a science-backed hour designed for women who are tired of starting over every January. We are covering:

  • The Holiday Guilt Cycle: Why "being good" in November leads to "blowing it" in December, and why it was never about willpower.

  • Permission at the Table: Practical tools to enjoy holiday meals without rules, counting, or "making up for it" later.

  • Quieting the Food Police: How to handle diet talk from family and the critical voice in your own head, so you can actually be present this season.

Register Here

Ready to go deeper? The Intuitive Eating Collective launches in January 2027. Join the Waitlist

Next In-Person Event
Dates announced soon. Subscribe on Substack to be the first to know.

PAST EVENTS

Off the Clock: Managing Corporate Stress Without Micro-Managing Your Dinner

Tuesday August 18th @7:30p PST

This is a science-backed hour designed specifically for busy professionals navigating real life. We are covering:

  • The Biology of Executive Fatigue: Why high-demand days leave you with zero decision-making power by 6:00 PM, and why that is completely normal.

  • The Sensory Off-Ramp: Practical behavioral tools to transition your nervous system from corporate hyper-vigilance to a state of ease, even amidst family chaos.

  • Sustainable Longevity: How to support your long-term health and feel good about your family’s habits without the burden of rigid wellness rules.

Wine & Whine
Women, Wine, Wellness & Connection

A space to unburden, unwind, and pour yourself a glass.

Details: September 2nd, 2026 @5:00pm MST

Casot Wine + Work

1508 South 1500 East, SLC, UT

"What to Expect"

  • The "Wine": Curated wine selection, mocktails/non-alcoholic options, light bites, or charcuterie from Casot Wine

  • The "Whine": Gently, guided circle discussions, low-pressure icebreakers, or a judgment-free space to talk about real life, work, burnout, and balance.

  • The "Wellness & Connection": Relaxed atmosphere, grounding exercises or micro-wellness moments, and authentic networking.