OUR APPROACH TO CARE
Hello!After burning out in a dance career shaped by high expectations and constant pressure, it became clear that traditional approaches to health often fail high-performing individuals. Extreme plans, misinformation, and unrealistic standards can undermine both well-being and performance. Through advanced training in behavioral health and evidence-based wellness, a more sustainable path emerged, one that prioritizes long-term health, intuitive eating, and realistic behavior change. Sea & Snow Holistic Health was created to provide credible, science-backed support for professionals and athletes who want to thrive without sacrificing their health.
Sea & Snow Holistic Health is led by Doctor of Behavioral Health, Dr. Sarah Swan, who has advanced training in behavior change and wellness coaching. Her background includes:
Doctorate in Behavioral Health, Master’s in Health Education and Wellness
Evidence-based health and wellness coaching training (500+ hrs)
Specialized education in intuitive eating and behavior change
Experience working with high-achieving professionals and pre-professional athletes, including dancers
Our Provider
Dr. Sarah is passionate about helping people create meaningful, lasting change in their lives through personalized guidance and support. She believes that everyone has the potential to grow, and her approach blends evidence based strategies with compassion, listening, and flexibility. Sarah earned her Clinical Doctorate in Behavioral Health and a Master’s in Health Education and Wellness Coaching. She is also a certified intuitive eating coach and a licensed athletic trainer. Outside of work, she loves spending time outdoors and cooking with her husband.
Why is Sea & Snow Holistic Wellness the right choice?
Sea & Snow Holistic Wellness provides evidence-based health and wellness coaching led by a Doctor of Behavioral Health. Our approach is grounded in behavioral science and designed for high-achieving professionals and pre-professional athletes who want sustainable, realistic health support. Unlike one-size-fits-all programs or trend-driven advice, our coaching focuses on long-term behavior change, intuitive eating, and personalized strategies that fit demanding careers and training schedules.
Clients choose Sea & Snow Holistic Health for:
Doctor-led, evidence-based wellness coaching
Personalized health consults tailored to individual goals
Intuitive eating support without restriction or extremes
Performance-focused care for professionals and dancers
Ethical, sustainable health strategies backed by science
Our goal is to help clients improve their health, performance, and relationship with food in a way that supports long-term success—not burnout.
Support your health, performance, and long-term well-being with expert care.
More About Dr. Sarah Swan
Originally from Los Angeles, California, Dr. Sarah Swan’s journey into healthcare began on the stage. A dedicated dancer, she spent her youth in the studio seven days a week—until a traumatic jump landing in high school ended her performance career. Following surgery and extensive rehabilitation, Sarah transformed her personal recovery into a professional mission, shifting her focus to the science of human movement and wellness.
Education & Clinical Foundation
Sarah’s academic path reflects her commitment to holistic, patient-centered care:
– Doctor of Behavioral Health (DBH): Arizona State University
– M.S. in Health Education & Wellness Coaching: University of Utah
– B.S. in Athletic Training: University of Utah
– Certified Intuitive Eating Counselor
– Diabetes Prevention Program Coach
Professional Impact
During her doctoral residency, Sarah founded the behavioral health program at Rose Park Primary Care Clinic, a sustainable model of care that continues to serve the community today. Her experience spans from clinical interventions to community-wide health initiatives, including:
Primary Care Integration: Developed one-on-one coaching protocols and monthly community wellness sessions.
Medical Education: Instructed first-year medical students at the University of Utah on the integration of health coaching into future clinical practice.
Community Leadership: Facilitated multiple cohorts through Intuitive Eating programs, bridging the gap between nutrition and behavioral change.
Areas of Specialization
Sarah’s practice is rooted in the belief that everyone deserves compassionate, accessible care. She specializes in:
Corporate Wellness for Post-Menopausal Women: Providing education and guidance on navigating the physiological and psychological shifts of menopause within high-pressure careers.
The “Student-Athlete” Transition: Drawing from her own history, she supports high school athletes—specifically those in the performing arts—as they navigate the difficult transition to college life.
Behavioral Health Equity: Sarah utilizes a sliding scale fee structure to ensure that high-quality care remains accessible to all members of the community.