Wellness is a Professional Competency
Corporate wellness and burnout keynote speaker for high-stakes firms, executive teams, and women’s leadership events.
In high-pressure environments, mental clarity and sustained energy aren’t “nice to have.” They are the engines of your organization’s success. As a Doctor of Behavioral Health and corporate wellness speaker, Dr. Sarah Swan helps organizations move beyond surface-level wellness perks and give their people practical, science-backed tools to manage energy, protect focus, and perform at a high level without burning out.
As Seen At
Future Speaking Events
45–75 minutes · Virtual or in person
Best for: annual retreats, firm-wide summits, law firm and professional association meetings, and women’s leadership conferences.
SIGNATURE BURNOUT & WELLNESS KEYNOTES
The Success Mask: Why Your Highest Performers Are Quietly Burning Out
Many high achievers hide exhaustion behind polished leadership until it shows up as turnover, absence, or poor decisions. This burnout keynote explains why generic wellness perks don’t reach these people, why tying self-worth to output leads to depletion, and what leaders and organizations can do to build wellness into how they work.
Fuel the Edge: Why the 3 PM Slump Isn’t a Discipline Problem
Constant food stress and irregular fueling quietly drain focus and decision-making. Drawing on Intuitive Eating principles, this talk shows how to quiet “food noise,” step away from diet culture, and use food, sleep, and daily energy pacing to support long-term performance.
Recovery Is a Performance Skill
High-performing teams don’t have an information problem. They have a recovery problem. This talk shares practical tools to shift out of high-pressure mode, recover between demands, and maintain career momentum without sacrificing health.
Every keynote is customized to your audience, industry, and goals.
CORPORATE WELLNESS WORKSHOPS & LEADERSHIP INTENSIVES
90-minute workshops or half-day intensives
Best for: management teams, practice group leaders, and women’s leadership initiatives.
Interactive, evidence-based workplace wellness sessions for partners, directors, and high-potential teams.
Switching Off in an Always-On Culture
Practical systems for disconnecting, protecting sleep, and setting boundaries without compromising client responsiveness or reputation.
Building a Culture of Well-Being
Strategies for leaders to create psychologically safe, resilient teams where people can manage stress openly and do their best work.
Burnout Prevention & Recovery
Recognize the early warning signs of burnout and learn practical strategies to restore energy and focus before performance suffers.
Staying Steady Under Pressure
Evidence-based tools to manage stress in the moment and keep thinking clearly during high-stakes situations and tight deadlines.
ABOUT CORPORATE WELLNESS SPEAKER DR. SARAH SWAN
Dr. Sarah Swan is a Doctor of Behavioral Health, a National Board Certified Health & Wellness Coach, and a Certified Intuitive Eating Counselor. She founded the behavioral health program at Rose Park Primary Care Clinic and has taught University of Utah medical students how to integrate health coaching into clinical care. A former dancer whose performance career ended with an injury, she now helps leaders and organizations protect the energy and well-being that high performance depends on.
She speaks to law firms, corporate teams, and professional associations [in Salt Lake City, Los Angeles, and virtually nationwide] on burnout, workplace wellness, and sustainable performance.
“For a high-stakes professional, balance isn't about working less—it's about building the behavioral infrastructure to ensure that work doesn't cost you your health, your family, or your future."
— Dr. Sarah Swan, DBH
SPEAKING FAQ
-
Dr. Swan’s signature talks help high performers protect their energy, focus, and well-being under pressure: The Success Mask, Fuel the Edge, and Recovery Is a Performance Skill. Each talk is grounded in behavioral science and gives attendees practical tools they can use the next morning.
-
Dr. Swan offers keynotes, interactive leadership workshops and intensives, and lunch & learns. Keynotes are designed to energize and shift mindset across an entire audience. Workshops go deeper, with hands-on strategies for partners, directors, and high-potential teams. Lunch & learns are shorter, high-engagement sessions that fit easily into a workday.
-
Both. Dr. Swan speaks at in-person conferences, retreats, and company events, and delivers live virtual sessions for remote and hybrid teams. Based in Los Angeles and available to travel.
-
Yes. Every talk is adapted to your audience, industry, and goals. Before the event, Dr. Swan meets with your team to understand the pressures your people face, so the examples, language, and takeaways feel relevant from the first minute.
-
We recommend reaching out [2–3 months] before your event, especially for conferences and peak seasons. Shorter timelines may be possible, so don’t hesitate to ask.
-
Fees vary by format, length, and event. Inquire for details, and we’ll put together an option that fits your goals.
INQUIRY FORM
Bring Dr. Swan to Your Event
Share a few details about your event, and you’ll receive a response within [1–2 business days].
By submitting this form, you are consenting to receive marketing emails from Sea & Snow Holistic Wellness. You can revoke your consent to receive emails at anytime by unsubscribing. You agree to the