Second Spring: Midlife Wellness for Women Who Lead
Reclaim Your Edge. Understand Your Hormones. Lead with Vitality.
You’ve built a powerhouse career, and you’re the one everyone at home counts on too. But whether you’re in perimenopause, menopause, or beyond, your body is starting to rewrite the rules. You don’t have to choose between your health, your family, and your professional legacy.
When Your Body Rewrites the Rules
The years around menopause aren’t just a biological milestone. They’re a shift that affects your mental sharpness, emotional resilience, and physical stamina. When a demanding career and a full life at home meet changing hormones, burnout becomes a real risk.
Are you Experiencing:
Doing Everything Right: Eating well and exercising, but your body isn’t responding the way it used to?
Brain Fog: Struggling to find the right word in high-stakes meetings?
Executive Fatigue: Waking at 3 a.m. with a racing mind, then dragging through the day?
Running on Empty: Finding it harder to bounce back from daily corporate fires?
Nothing Left for Home: Giving your best to your team all day, with nothing left for your family or yourself by evening?
Work-Life Friction: Feeling like your health comes last, after your KPIs and everyone at home?
Your "Second Spring": A 6-Month Partnership for Your Next Chapter
In many cultures, the years surrounding menopause are seen as a “Second Spring,” a season of renewal, new energy, and powerful self-discovery. This 6-month partnership is designed for women at the peak of their careers who are approaching that season or already in it.
Together, we go beyond surface-level symptoms to the behavioral foundations of how you feel and perform. Over six months, we’ll support your body through hormonal change, sharpen your focus, and build stress management strategies that fit the pace of your life. This is more than a wellness plan. It’s a commitment to making your next chapter your most vibrant yet, at work, at home, and for yourself.
Meet Dr. Sarah
DBH, NBC-HWC, CHES | Certified Intuitive Eating Counselor
Dr. Sarah Swan is a Doctor of Behavioral Health and National Board Certified Health & Wellness Coach. In her corporate wellness work, she’s watched capable women give everything to their careers and families and leave nothing for themselves. Her approach is grounded in behavior change science, not diets or willpower, and built for the life you actually have.
“As a woman in leadership, I thought ‘always on’ was the only way to stay ahead. This program taught me that recovery is actually a part of high performance, not the opposite of it. Learning how to set boundaries around my mental health hasn’t just made me happier. It’s made me a more effective leader. I’m making better decisions because I’m no longer operating from a place of depletion.”
Our Holistic Approach to High-Performance Wellness
Dr. Sarah Swan combines clinical behavioral health with specialized hormone education to help you navigate this transition with data-driven strategies and real compassion.
Hormone Health & Education
Understand the why behind the change. You’ll learn how estrogen affects brain health, bone density, and metabolism, so you can make informed decisions with your medical team.
Work-Life Integration
Stop chasing “balance.” It doesn’t exist. We focus on work-life integration, setting boundaries that protect your peace, your time with the people you love, and your professional influence. Taking care of yourself isn’t selfish. It’s how you keep showing up for everyone who counts on you.
Stress Management
Stress is part of a demanding career and a full life. We use proven behavioral tools to help your body move out of constant high-alert mode and recover from stress more effectively.
Burnout Prevention
We move beyond self-care clichés. By understanding how hormonal shifts and everyday pressures affect each other, we build a sustainable plan to protect your energy, both mental and physical.
Nourishment Without Rules
No diets, no restriction, no starting over on Monday. As a Certified Intuitive Eating Counselor, Dr. Swan helps you rebuild trust with your body as it changes, so food fuels your energy instead of becoming one more thing to manage.
What’s Included
Intake Assessment & Personalized Plan
We start with a full look at your health, schedule, and goals, then build a roadmap designed around your real life.
Two 60-Minute Sessions a Month
Biweekly one-on-one sessions to work through challenges, build new habits, and adjust your plan as you go. Short on time? Choose one 90-minute session instead.
Text & Voice Support Between Sessions
Reach out Monday through Thursday with questions, wins, or quick course corrections, and you’ll hear back within 24 hours.
Monthly Progress Reviews
Each month, we look at what’s working, what’s shifted, and where to focus next.
Trusted Provider Referrals
When you need support beyond coaching, such as a menopause specialist, dietitian, or physician, you’ll be connected with trusted providers in Dr. Swan’s network.
Not ready for 1:1 yet? Join the waitlist for the Intuitive Eating Collective, launching January 2027, or come to the Food Freedom for the Holidays: Break the Guilt Cycle Before January, event. Bring a friend.
While Dr. Swan holds a Doctorate in Behavioral Health, this program follows NBHWC and CHES guidelines. It is an educational, forward-looking behavioral coaching partnership, not medical treatment. Please consult your healthcare provider about medical decisions, including hormone therapy.