Lasting Health Isn’t a Quick Fix.
It’s a Behavioral Blueprint.
You don’t have an information problem. You have an integration problem. You already know you should sleep more, manage stress, and eat better. What’s missing is a sustainable system that makes those habits automatic within your schedule, your body, and your life.
WHO IT’S FOR
This partnership is for executives, founders, attorneys, and high-achieving professionals whose success is costing them their energy, sleep, health, or relationships, and who are ready for focused, personal support to change that.
The Approach
As a Doctor of Behavioral Health, Dr. Swan looks at your health through more than one lens. This partnership combines proven behavior change science with whole-person wellness, following national NBHWC and CHES coaching standards.
Four areas we work on together:
Stress & Recovery: Shifting your body out of constant high-alert mode, so you can rest, recover, and restore your energy.
Nourishment & Fuel: Eating in a way that supports your digestion, energy, and focus, tailored to your lifestyle, not the latest trend.
Habits & Routines: Identifying the triggers, routines, and environments that drive your daily choices, and redesigning them to work for you.
Long-Term Well-Being: Building habits that keep you healthy, sharp, and energized for years, not weeks.
GETTING STARTED
Book a Strategy Call. A complimentary 30-minute conversation about your goals.
Find your fit. We’ll decide together whether this partnership is right for you.
Begin. Your first session maps out your personalized plan.
Spots are limited so every client receives focused attention.
One 60-minute session each month to review progress, solve challenges, and refine your personalized plan.
Biweekly check-ins: Every other week, you’ll complete a short progress check-in and receive personalized voice or video feedback to adjust your routines.
Weekday text and voice access: Direct access Monday through Friday for questions, quick feedback, and course corrections, with responses within [one business day].
Inside the 6-Month Private Partnership
Real change takes time to stick. That’s why this partnership runs six months and is limited to a small number of clients, so each one gets focused, personal attention.
Specialized Support
Every partnership is personalized, and some situations call for an even more specific approach. Dr. Swan also offers dedicated support for:
Women’s Wellness: For women navigating hormonal changes, perimenopause, or menopause alongside a demanding career. Explore Women’s Wellness →
Athletes & Performers: For athletes, dancers, and competitive performers (ages 14+) who want to fuel well, recover smarter, and protect their bodies for the long term, drawing on Dr. Swan’s background as a certified athletic trainer and former dancer. Learn more →
Chronic Illness Support: For people managing conditions such as type 2 diabetes, Addison’s disease, metabolic conditions, or persistent fatigue, working alongside your healthcare providers.
Aviation Professionals: For pilots and flight crews managing irregular schedules, fatigue, and the demands of life in the air. Learn more →
Not sure which fits? Book a Strategy Call and we’ll find the right approach together.
SCOPE OF PRACTICE
While Dr. Swan holds a Doctorate in Behavioral Health, this program follows NBHWC and CHES guidelines. It is an educational, forward-looking behavioral coaching partnership, not clinical psychotherapy or medical treatment.